Yavelle Recipes · 7 min read
The ideas below are built around fat-forward foods. That is a description of what the food is made of, not a claim about what eating it does. The lists below show how that looks in practice. Take what appeals and ignore the rest.
How These Ideas Fit Together
The meals here are high in fat, moderate in protein and low in carbohydrate, which is the composition this literature reports lowest on the deuterium scale (Répás et al., 2025; Korchinsky et al., 2024). The dinners come from the Yavelle low deuterium recipe series, and several make enough to leave leftovers for an easy lunch, which is why some of the lunch ideas below are simply yesterday's dinner.
Low Deuterium Meal Ideas
| Breakfast ideas | Lunch ideas | Dinner recipes |
|---|---|---|
| Eggs cooked in butter with avocado | Big green salad with smoked salmon and olive oil | Garlic Butter Salmon with Asparagus |
| Butter coffee made with DDW | Leftover salmon over leafy greens | Low Deuterium Beef and Broccoli |
| Veggie omelette with spinach and cheese | Avocado and eggs, or a tuna and olive plate | Chicken Alfredo with Zucchini Noodles |
| Full-fat yoghurt with nuts and a few berries | Leftover chicken alfredo | Low Deuterium Steak Fajitas |
| Eggs any way | Big salad with grilled chicken and olive oil | Chicken Cordon Bleu |
| Smoked salmon and avocado | Leftover cordon bleu with greens | Low Deuterium Kung Pao Chicken |
| A proper fry-up, minus the toast and beans | Cheese and charcuterie plate with salad | Roast grass-fed meat with buttered greens |
Snacks and Desserts
Between meals or after dinner, these are all fat-forward, which is the composition reported lowest in deuterium: full-fat cheese, a small handful of macadamias, olives, hard-boiled eggs, pork crackling, or a chocolate fat bomb. For dessert, whipped coconut cream with a few berries, a spoon of mascarpone, or a square of 85 percent dark chocolate. Our low deuterium snacks and fat-based desserts guide has the full list and the fat bomb method.
The Ingredients These Ideas Use
Most of the ideas above draw on the same short list of ingredients:
- Proteins: eggs, grass-fed beef and steak, chicken, salmon and smoked salmon, bacon
- Fats: grass-fed butter and ghee, olive oil, coconut oil or MCT oil, avocados
- Dairy: full-fat cheese, full-fat plain yoghurt, mascarpone, coconut cream
- Vegetables: broccoli, asparagus, spinach and leafy greens, courgettes for zoodles, peppers
- Snacks: macadamias and other nuts, olives, pork crackling, 85% dark chocolate
- Store cupboard: liquid aminos, stevia, coffee
Tips for Making It Easy
Cook once, eat twice. Several of the dinners above make enough to become the next day's lunch, so it is worth making a little extra. Prepping eggs and snacks in advance means there is always something to hand. Rotate in other recipes from the series when you want variety.
Where to Go Next
Each dinner above has its own full recipe in the Yavelle low deuterium recipe series. For the reasoning behind the food choices, our low deuterium food list explains which foods are described as high and low in deuterium.
References
- Répás, Győri, Buzás-Bereczki, & Boros. (2025). The biological effects of deuterium present in food. Discover Food, 5, 57. https://doi.org/10.1007/s44187-025-00327-4
- Korchinsky, N., Davis, A. M., & Boros, L. G. (2024). Nutritional deuterium depletion and health: a scoping review. Metabolomics, 20, 117. https://doi.org/10.1007/s11306-024-02173-4
This article is for general information and offers recipe ideas related to a low deuterium approach. It is not medical or nutritional advice and is not a substitute for guidance from a qualified healthcare provider. Individual needs vary, so adjust portions and choices to suit you.
Yavelle 25ppm Deuterium-Depleted Water is a packaged food. It is not a therapeutic good and is not intended to diagnose, treat, cure or prevent any disease. Information on this page is general and is not medical advice. If you have a health condition or are undergoing treatment, speak with a qualified health practitioner.